Events in English:
Three events in three days to meet yourself through ART and immerse yourself in the creative process!
March 23rd 7-9pm : Gratitude Art Journaling Part 1 - What is Gratitude for you?
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The Art Journaling process:
This two events are a part of a 6 class series. While both are great as a stand alone class, it would be fun to attend both. We are not just focusing on the topic, and meditating about thankfulness, we are also learning different drawing, creating techniques each class. In this case by the end of the two classes you will have two topics and two techniques you can go forward with. Mandala Making: In this very special class we are using meditations to grasp what's inside of us and like a photograph we are projecting our ideas on to black paper with white pencil to call forth light from darkness. This technique is rarely used in the usually colorful art therapy realm, however in this case the meaning of light and dark and the shapes and motives we create mirror our inner landscape. In the classes Ildiko will lead you through meditations, techniques and creation. She has been in the arts and crafts world, coaching and therapy for a long time and has been teaching all over the world. The classes are lead in english and are open to adults. Everything is provided for you, all paper, pencils, equipment is included in the class price. Prices per person: Gratitude Art Journaling 2 hours, one class: 15.000 HUF/one class Sign up for both class for a discounted price: 24.000 HUF/two classes Mandala Making 4 hours: 20.000 HUF Half has to be paid with the sign up to secure your spot and full price has to be paid before March 20th. Since Ildiko Is coming from the UK to hold these classes, we have a strict cancellation policy: No refund for cancellation made less than 48hrs before the class. There are limited seats open, maximum 10 people and minimum 6 for each class. Sign up and questions: bori.suranyi@gmail.com More about Ildiko or the classes. The link will take you to our Hungarian page, but you can always navigate back from the home page there. |
Home Page - Other news and services
What if I told you...
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You don't have to carry this years stress into the next one? What if I told you you can put it down and start anew?
How does that feel? Can you imagine yourself light, bright, happy and calm going into the Holidays? Can you see yourself slowing down and enjoying yourself? Like taking a breathe in after a storm blew through, fresh air with sparkling sunshine over the water. Happy to be alive. If you feel like you had a stressful, chaotic year (who didn't?) then these sessions would help you put that weight down, gather your good moments and get ready for letting in the new. From now till the end of January we are offering special sessions for integrating and closing the past year and help you start the new one. In these sessions we would use Somatic Experiencing® and EFT® techniques combined with self massage and breathing techniques to process feelings and emotions and bring about the calm before the new year. You can build a steady base for the next year by not carrying the weight of the past. Book with Bori now or read more... |
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Welcome to our new office in the heart of Budapest!
Our holistic health center is open for business offering a wide variety of services in-person and online. You can always reach out and ask about the techniques and modalities. We are continuously growing our menu, adding more specialties from both the conventional and traditional medicine.
Services that are offered in English so far:
Services coming soon in English:
Services that are offered in English so far:
- massage
- rehab training
- EFT
- Sleep Coaching
- SE® traumawork
- Online breath work class - Breathing with Bori
Services coming soon in English:
- life and business coaching
- Wingwave® therapy
- Orthopedic consultation and more...
I am Home! New office space in Budapest, Hungary. 07/2022
I moved, again, yes, far away. For reasons out of my control I had to move back to my home country of Hungary. I am still sad about leaving the US, my friends, my clients, my business, but I can happily announce that I am not stopping. I can't stop. This is what I do and this is what I love to do. I am getting more and more excited about the opportunities that lie ahead and most of all to be HOME. This is my home town, my family is close by, and I know the streets of this most beautiful city.
Above all I have the honor to work alongside wonderful people here. We are building a team of professionals who will truly embody the "360" in our name. We are calling therapists, doctors, trainers all together to form a team, a tribe, a holding circle around each and every client. We are together looking at all aspects of a problem and join our knowledge and expertise to guide our client to better health, to a better life. We are looking from all angles so you can enjoy the 360 degree view of your health.
Above all I have the honor to work alongside wonderful people here. We are building a team of professionals who will truly embody the "360" in our name. We are calling therapists, doctors, trainers all together to form a team, a tribe, a holding circle around each and every client. We are together looking at all aspects of a problem and join our knowledge and expertise to guide our client to better health, to a better life. We are looking from all angles so you can enjoy the 360 degree view of your health.