Why sleep matters?
So many answers to this question but generally speaking the things we can gain from a restful and healthy sleep is Recovery and Restoration. Recovery of the body after a full day of activity, restoration of the mind from processing, physical fluid drainage of the brain, recovery of cells, digestion, memory forming and learning. Many processes are only happening when we sleep. When we sleep good. Sleeping disorders need medical attention but disordered or irregular sleep patterns are a question of habit and learning.
We can change how we sleep and how we feel after a good night sleep. Sleep is the most important and most underrated therapy for the mind and body.
We can change how we sleep and how we feel after a good night sleep. Sleep is the most important and most underrated therapy for the mind and body.
If you DON't snooze, you loose. |
Through Sleep Coaching we look at multiple "buckets" to fill with good info, habitual changes, or actual techniques. Sleep education is a primary focus of the coaching process, where we can talk about circadian rhythms, sleep and wake drives, your personal tendencies around timing, and levers to pull on for a better quality sleep. We will also look at your daily habits morning and night, through the weekends and when you travel. Coming up with a good morning and nighttime routine is what sets you up for success in the realm of dreams. Having unique tools to shift your biological clock forward or back for travel or an important meeting is very useful. The autonomic nervous system is a big driver of wake and sleep, anxiety and rest, physiology and psychology with some breathing techniques and internal conversations we can help the system down regulate and put you to sleep.
A good quality sleep consists not only of duration but depth, consistency and continuity is equally important. A restful slumber can enhance all aspects of your life; mental and physical performance, health, weight loss and healthy eating, memory and brain activity and even your appearance. It is THE easiest and cheapest all around OTC drug to get. You can't miss this, click below for a consultation.
Sleep Coaching is available both in English and Hungarian, Online or In-Person.
Sleep Coaching is available both in English and Hungarian, Online or In-Person.